Tasneem Harms Yoga
~Personal Trainer & Yoga Instructor~
Hi! I'm Tasneem, and I offer personalized personal training and yoga programs designed to help beginners, professionals, and older adults build strength, mobility, flexibility and confidence in a structured, accessible way!
My approach blends yoga, strength training, mobility work, breathwork, and myofascial release to create well-rounded sessions that improve movement, reduce pain, and enhance overall well-being.
I provide private 1-on-1 and small group sessions at home, in the workplace, online, and at Zone Fitness gyms - helping clients move better, feel stronger, and build sustainable habits for long-term health.
It's great to connect with you here!
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What i offer
  • On-site Personal Training & Yoga Coaching
    I get it - joining a gym or group training setup isn't for everyone. The flexibility of on-site services allows you to train, move and breathe in the convenience of your home, workplace or outdoor setting at times suitable for you! I offer personalized 1-on-1 or small group personal training and yoga sessions, designed to you help build strength, improve mobility, enhance flexibility, and develop confidence in movement.
    
    Partner options, 30-Minute workout packages, Payment Plans and Discounts available.
    
    Book your Discovery Call via the link above to discuss your goals, needs, and availability and I’ll reach out to set up a call at a time that works best for you!
    
    Prices for home-based programs are subject to location and may include an additional travel fee. Confirm details during your Discovery Call.
  • Personal Training at Zone Fitness Tokai
    If you're a member of Zone Fitness or thinking of joining the gym, I offer private personal training sessions at Zone Fitness Tokai, providing you with expert guidance and helping you get stronger, move better, and train with confidence.
    
    I offer Partner and 30-Minute workout package options, as well as Payment Plans and Discounts.
    
    Book your Discovery Call via the link above to discuss your goals, needs, and availability and I’ll reach out to set up a call at a time that works best for you!
Personal training & YOga programs
  • Introductory Session
    R
    250 (Zone)/from R350 (Home)
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    Single session designed for clients new to personal training, gym environments, or home-based workouts. Focuses on building confidence, providing guidance and creating a supportive and empowering experience in your chosen setting.
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  • The Kickstarter
    R
    1000 (Zone)/from R1200 (Home)
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    A short program designed for clients ready to kickstart their training journey. Flexible over a 6-week period, allowing you to train at your own pace while building consistency and commitment.
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  • Confidence Builder
    R
    1200 (Zone)/from R1400 (Home) - 1 day/week
    R2000 (Zone)/from R2400 (Home) - 2 days/week
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    A structured program with 1-2 training days per week, designed for clients looking to build confidence and consistency. Sessions are customized to align with your specific goals, whether it's weight loss, muscle building and toning, improved flexibility and mobility, enhanced fitness , or sports performance.
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  • Total Transformation
    R
    6000 (Zone)/from R7000 (Home)
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    A long-term commitment with 1-2 in-person sessions per week, plus additional programmed workouts for independent training. Designed to keep you challenged and engaged, this program features dynamic, goal-orientated sessions with progressive programming to ensure continuous progress.
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client & community testimonials
  • "Training with Tasneem has been a transformative and amazing experience. Her passion for fitness and her ability to inspire are truly remarkable. She tailors each session to my needs, making workouts both challenging and enjoyable, Thanks to her dedication, expertise, and encouragement, I've seen incredible progress and feel stronger. I highly recommend Tasneem to anyone looking to achieve their fitness goals."
    - Chelsea T. (Zone Fitness Tokai - 6 Week Program)
  • "Working with Tasneem was the best decision I have ever made not just on a fitness level in the gym but the tips she gave for me to start my journey to doing my first 10k which I was training away from the gym as well. The mental health tips and the tips in order to improve my wellbeing was something I was not expecting but something that was very helpful and that I am eternally grateful for as it has helped me try new natural changes in my life in order to deal with stress and anxiety.
    
    I would definitely recommend working with Tasneem as she is always helpful in the gym and also is able to identify ways to improve your weak points in the gym in real-time. She has helped make gym feel like a place that I want to go to and not need to go to with the workout plans she has setup and assisted me with executing those workouts."
    - Rifaat Ismail (Zone Fitness Tokai Client - Standard Package: 10 Sessions)
FAQ's
1. What payment methods do you accept?
I accept cash, EFT, or SnapScan. If you wish to pay by EFT, my details are below:
~ Bank name: ABSA
~ Branch code: 632005
~ Account number: 9055226244
~ Account holder: T Harms
~ Reference: Your Full Name, please
2. How do I book a Personal Training or Yoga session?
To book a Personal Training or Yoga session:
~ Book your complimentary Discovery Call via the link at the TOP of the page. In the Discovery Call, we'll discuss your goals, needs, and preferences for scheduling and availability. The call will also help me understand your health and training history so I can tailor the best approach for our sessions.
~ When you're ready to make a payment, use the Book Now! link under the Program of your choice.
3. Can I train with you if I'm injured or have a medical/chronic condition?
Yes, I can work with your Medical Doctor or Health Professional's recommendations. It's best to consult with your MD/Health Professional first to understand what exercises and movements you are cleared for.
4. What if I've never done yoga or trained with someone before?
No worries! My instruction is informative, patient, and empowers you to choose movements that are accessible to you. My programs are tailored to your individual needs, and progress with you to challenge and meet you where you are. Your safety, enjoyment and growth during our time together are my priorities.
5. What is your cancellation policy?
If I need to cancel a Personal Training or Yoga session, I will notify you as soon as possible to reschedule. If you need to cancel a session, please let me know within 48 hours prior to the session. Cancellations made less than 48 hours in advance will result in the session being forfeited and counted as completed.
Exceptions for late cancellations may be made in cases of emergencies. Documentation may be required.
6. Which areas do you service?
I offer my services in the following areas: The Greater Muizenberg area, Zeekoevlei, Grassy Park, Marina Da Gama, Westlake, Kirstenhof, Tokai, Bergvliet and Diep River. If you are outside of these areas but are interested in my services, please get in touch, and we can discuss potential arrangements as well additional travel fees that may be applied.